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The FA Cup has rolled out of town, and the Premier League is back.

Gameweek 30 features some standout matches, from Chelsea versus Newcastle to Manchester United against Aston Villa and Liverpool hosting Spurs. With no Friday night game or lunchtime kick-off on Saturday, Fantasy Premier League managers have until 1.30pm GMT (9.30am ET) tomorrow to make their transfers and team selections.

Have you been keeping up to date with the latest fixture congestion and rotation risks following the mid-week action in Europe? If not, our FPL expert is here to help with his weekly Q&A.

To get your side into shape before, Ben Dinnery of premierinjuries.com is on hand to offer his expert advice on the players to target, who to avoid, and the fitness doubts you need to be aware of.

Get your questions in now, and Ben will be online to offer his insight today from 4pm to 5pm UK time (12pm to 1pm ET).

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